Hello hot flash,
you're not alone.
Who are we?
Welcome – I’m Angela Loughlin and I’m a trained menopause holistic coach and founder of Mbrace.
The peri menopause crept up on me very slowly, until I found myself age 47 not being able to function, let alone work. After months of self-care and the right treatment for me, I bounced back, determined to make sure that others are supported on this journey, and Mbrace was born.
With a 20 year background in clinical research, my approach to the menopause is providing evidence based information to help people suffering from symptoms. I run group coaching programmes and retreats to encourage and support women to try new things and give advice and support on how to live a healthy post-menopausal life.
Mbrace also provides a Menopause Awareness programme to businesses with packages that can include face-to-face awareness workshops, e-learning packages and in-house employee coaching.
Scroll down to find out how we can work together.
Angela x
Events
COACHING
Do you need to get a handle on your menopause symptoms, but don’t know where to start? I offer 1-1 coaching sessions where you’ll leave with an individualised plan for a happy healthy menopause, built just for you.
Find out more about what coaching sessions with me are like by clicking here.
BUSINESS
We recognise that every organisation will need different solutions when supporting their employees in the workplace who are experiencing menopause symptoms. That’s why we offer a bespoke service with a range of options from e-learning, manager awareness sessions, lunch and learns, full workshop and in-house coaching programmes. Find out how we can support you.
EVENTS
Throughout the year I run a variety of different events including workshops, often in collaboration with other experts in their field.
Click here to find all current events and don’t forget to pop your email in the hot topic box below to get all events sent straight into your inbox.
COACHING
Do you need to get a handle on your menopause symptoms, but don’t know where to start? I offer 1-1 coaching sessions where you’ll leave with an individualised plan for a happy healthy menopause, built just for you.
Find out more about what coaching sessions with me are like by clicking here.
Workshop
Learning. When you’re ready try one of our workshops. Led by experts in their field together we will explore, share and learn. A well women woman evening workshop
Exploring how the menopause may affect you and how wild swimming can be hugely beneficial on your journey.
EVENTS
Throughout the year I run a variety of different events including workshops, often in collaboration with other experts in their field.
Click here to find all current events and don’t forget to pop your email in the hot topic box below to get all events sent straight into your inbox.
Mbrace Mpower Coaching Programme
Coming early 2023
A 6 week small group coaching programme with weekly sessions to educate on symptom management, movement, nutrition and managing stress.
Work with me to find a healthy, happy you, during the menopause and beyond.
Places limited
E-LEARNING
If you’re looking for a quick solution, our e-learning packages, designed and written by our in-house experts, can be purchased off the shelf. Hosted by our sister training company they are a great solution for those looking for affordable, bite size, effective training.
CLICK HERE for the courses.
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